Today, more than ever before people are eating healthy. There is no place in any diet for artificial and added sugar.
Artificial sugar is the cause of many serious diseases. From heart diseases, obesity, and
diabetes to cancer – just to name a few:) these added sugars can make a very bad impact on your body and health.
It doesn’t matter how much the companies claim their products to be the one of the best
artificial sweeteners in the market, you should opt for natural sweeteners that help
you keep your daily health on check.
It will always be the best choice, if you opt for natural sweeteners.
Here are 5 Healthy Sweeteners that you should Add to your Daily Diet
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1. Raw Honey
your daily diet. However, you have to ensure that whenever you are buying honey from the
supermarket, the label should mention the word “raw” in it.
Honey is antibacterial and it has healing properties. It is also used as a medicine to treat various issues like stomach trouble, acne, cold and other common health issues.
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♦About the product♦
→ HONEST RAW HONEY MAINTAINS: Natural enzymes, pollens, amino acids, propolis, vitamins, minerals, texture, flavor, and color.
→ HONEST RAW HONEY DOES NOT CONTAIN: Antibiotics, chemicals, additives, herbicides, pesticides, imported honey. **These should NEVER be in any food you consume.**
→ HONEST RAW HONEY IS UNALTERED: Not cooked, pasteurized, filtered, or added to. Non-GMO.
→ HONEST RAW HONEY IS RESPONSIBLE: Produced completely in the United States, they own there our hives and ensure the responsible and sustainable production of there eco-friendly honey from hive to bottle. Certified Kosher.
Raw honey doesn’t only work as a great substitute for artificial sugar, it provides your
body many other benefits. From helping with glowing skin to giving your immunity a boost,
raw honey does it all for you. As one of the best healthy sugar alternatives, raw honey
consists of 80 percent natural sugar, 18 percent water and 2 percent pollens, proteins and
minerals as well as vitamins. The 70 percent of natural sugar content of honey is made of
fructose and glucose.
2. Dates
These are amazing sources of protein, dietary fiber, B vitamins,
potassium, calcium, as well as A and C vitamins.
♦About the product♦
→ Terrasoul Superfoods Organic Medjool Dates, 2 Pound Bag
→ USDA Certified Organic, Earth Kosher, Non-GMO, Raw, Gluten-Free, Vegan
→ These Medjool dates are grown in California on organic farms and are an Extra Fancy grade
→ Perfect for snacking and sweetening nut milks
→ 100% Money-Back Satisfaction Guarantee – They stand behind there products and offer a 30-day money back guarantee.
Another natural alternative for artificial sugar are dates. These are fruits from Date palm
tree and a ripe date consists of 80 percent of natural sugar. Dates can be used to make
sugar as well Dried dates are basically used to make such sugar which is rich in sweet
flavors. These are similar to brown sugar. Dates and sugar made of dates both are
extremely rich in iron. These are amazing sources of protein, dietary fiber, B vitamins,
potassium, calcium, as well as A and C vitamins.Dates are filled with anti-infective,
antihemorrhagic and anti-inflammatory properties which makes it extremely good for your
health as dates are easily digested, and really tasty. You should definitely be using dates on
your daily diet.
3. Maple Syrup
The natural sweetener is extremely healthy and it contains a good amount of manganese, zinc, potassium and calcium.
♦About the product♦
→ All Syrup is Grade A. Same robust flavor in a BPA Free Plastic Jug!
→ Certified organic by QAI and Kosher
→ No artificial flavors, preservatives or dyes
→ Ships in Certified Frustration-Free Packaging
The syrup, which is made from the sap of Maple Trees, can be used effectively as a sugar
alternative on your daily diet. Just like raw honey and dates, maple syrup is also
amazingly beneficial for your body. Depending on the color of the syrup, the quality of the
syrup differs. The Grade B syrup has the richest flavor and darkest color. Maple syrup
consists of low fructose level. However, it has a sucrose level of 70 percent. The natural
sweetener is extremely healthy and it contains a good amount of manganese, zinc,
potassium and calcium. Rich in anti-oxidants, consuming maple syrup can help you
neutralize your free radicals and reduce oxidative damage on your body.
4. Jaggery
Jaggery is processed without the
help of any chemicals. And that is the reason why, it retains a lot of minerals like
phosphorus, potassium, iron, calcium and magnesium.
♦About the product♦
→ Unrefined natural sweetener made by evaporating sugar cane juice.
→ Wholesome and healthy alternative to white sugar which has nothing but empty calories.
→ Contains rich molasses and minerals. Treasured in India for thousands of years.
→ Dissolve in hot water to create a syrup base.
→ Organic is important, as conventional sugar cane production/processing involves use of pesticides, chemicals and dyes.
One of the best natural alternative that you can find is Jaggery. Made of sugarcane juice,
Jaggery is basically a traditional Indian sugar alternative. Jaggery is processed without the
help of any chemicals. And that is the reason why, it retains a lot of minerals like
phosphorus, potassium, iron, calcium and magnesium. Jaggery has a lot of benefits. It
promotes in digestion, keeps your body warm and prevent you from suffering from
constipation. The best part is, consuming Jaggery on a daily basis can make your body
immune to diseases like high blood pressure, flu, headaches, menstrual cramps, improves
your liver detoxification and any other things. It is also high in terms of iron due to which it
can help you get rid of iron-deficiency anemia.
5. Coconut Sugar
Coconut sugar normally tastes like brown sugar. Only difference is you will find a caramel flavor in the sugar while tasting it.
♦About the product♦
→One, 5lb bag
→ One of the lowest glycemic index sweeteners on the market! (GI about 35)
→ Coconut Palm Sugar has a soft caramel flavor, similar taste to soft brown sugar.
→Organic, Certified Fair Trade, GMO-free, gluten-free and vegan
Coconut sugar has varieties of benefits as well as varieties of names. This natural sugar is
basically made of the sap of the cut flower buds from the coconut palm. Coconut suMs
normally used in South East and South region of Asia for over thousands of years. Coconut
sugar normally tastes like brown sugar. Only difference is you will find a caramel flavor in
the sugar while tasting it. The major ingredient of the sugar is sucrose and then you will
find a hint of fructose and glucose. There are many other vitamins and minerals found in
the natural sugar. It is also a good source of vitamin C and potassium. Consuming this
natural flavored sugar can help you in many ways.
Use of natural sweeteners and sugar alternatives can help your body to a great extent.
Try switching to natural sweeteners as soon as possible.
Low-Calorie Breakfast Swaps
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