Did you know that the average American consumes as much as 150 pounds
of sugar per year? Most of this is in the form of soda, candy and baked
goods. Sugar provides a pleasant sweetness to many foods and also aids
leavening in things like bread and pastries. However, sugar is one of the
unhealthiest things you can put into your body. This product, whether its
corn syrup, white sugar or brown sugar, has been heavily refined and
stripped of everything that’s good for you.
It does more than cause diabetes and weight gain. Emerging scientific
research is showing that it also contributes to cancer, mood disorders,
immune suppression and many other common ailments. Fortunately, you
can avoid this toxic substance while still enjoying a sweet flavor in your
foods and beverages.
Sweet Tooth
If you have a sweet tooth like I do, you have probably considered is there a “good” sugar option, or lesser of evils. Table sugar, artificial sweeteners or natural sweeteners…which is the best option? With sugar being held responsible for obesity and artificial sweeteners questionable in terms of health, are there any natural sweeteners that could be considered o k or even healthy?
Check out my article on Top 10 Natural Sweeteners
RAW HONEY:
Honey is one of the oldest natural sweeteners in the world. Collected
from bees’ nest, this natural sugar substitute is both nutritious and
delicious. It contains a number of enzymes, proteins and beneficial bacteria
that aid digestion and keep blood glucose levels under control. However, it’s
important that you use only raw honey. While the stuff from the store looks
and tastes like honey, according to the food and drug Administration (FDA),
it isn’t considered real honey. All of the honeys you buy from the
department store come from China or other dubious locations. These
products have been found to be tainted with antibiotics and are pasteurized,
killing both the enzymes and beneficial bacteria. Furthermore, they have
been heavily filtered to remove their natural pollen content. According to
the FDA, honey that possesses no pollen cannot be considered real honey,
but these regulations are not enforced.
STEVIA:
Stevia, an herb that is native to South America and western North America,
has been used as a sweetener for thousands of years. It’s 100 times
sweeter than sugar, which means that you only need small amounts of it to
achieve the same flavor. The herb is easily grown in any home garden.
Extracts of the active, constituents, called steviosides, are available, but
many people find them to possess a bitter aftertaste that is unpleasant
enough to make them unpalatable. However, the ground form of the whole
herb is much milder and serves as an excellent sweetener in tea, coffee and
other beverages. It can also be used to sweeten baked goods, but unlike
sugar, it doesn’t aid leavening, nor does it result in browning of breads or
cakes.
MOLASSES:
Molasses is a by-product of sugar refining and contains all of the vitamins
and minerals that were originally in the raw sugar cane. Although, it is fairly
sweet, it has very little impact on blood glucose levels and can be used in
place of sugar for any purpose. Put it in your coffee for a nutritious
sweetness or add it to breads and pastries for a richer flavor. It will also
facilitate browning in baked goods made on your countertops. While there
are several types of molasses, unsulphured black strap molasses is the
healthiest variety. It’s rich in iron, calcium, magnesium, potassium,
manganese, B vitamins and copper, which many people are deficient in.
It is very important to know the Best Sugar Trading Importers as they give
us best quality that keep your health safe.
WHY SWITCH TO NATURAL SWEETENERS?
Doctors advise people to take a calorie controlled diet for a healthy life.
Taking a balanced diet is a first right step towards a healthy life. Some
positive changes in your eating habit can make you younger by a few years.
If you think that the doctor would want you to abstain from your favorite
recipes then you are wrong. For a disease free life, all you need to do is to
switch to natural sweeteners that have 95% fewer calories than normal
sugar. Natural sugar is the new diet pill in the market and you will be
delighted to know that it is available in ready to use powder and cube form.
Over consumption of sugar is the root cause of obesity, diabetes, tooth
decay and bad breath. Health conscious folks prefer to stay away from
sweet receipts because they want to avoid taking too much sugar. With
natural sweeteners, you can continue eating sweet dishes without any
apprehension. Natural sugar has no artificial flavor, aspartame or saccharin.
Also it is low on carbohydrates. The great thing about natural sugar is that
it tastes like regular sweetener. It is crafted for beverages, baking cakes and
cooking sweet dishes. With this sweetener, there is no apprehension of your
becoming obese or getting diabetes.
Natural sweeteners have a beautifully sweet and natural taste that
everyone will enjoy. This sugar can be used in beverages, recipes and even
direct. There is literally no harm in taking this sugar in any form. Since this
sugar is made from plant extracts and other elements found in nature, it
has no bitter aftertaste. This sugar is carefully crafted for making coffee,
cakes, pastries and other eatables. The good thing about this sugar is that
it has fewer calories and it also costs lower than the regular sugar.
